Blazing Star Yoga at Mill Hill Music Complex

 

About Blazing Star Yoga

Blazing Star Yoga runs Hatha Yoga classes bi-weekly at Mill Hill Music Complex.

Blazing Star’s yoga instructor, Debbie, has been a regular practitioner of yoga for 10 years. She has completed a British Wheel foundation course and went on to qualify as a Yoga instructor 5 years ago through yoga professionals (level 3 500 hours). Debbie regularly visits Yoga retreats both in the UK and internationally to update and improve her classes.

Debbie leads small classes, for up to 8 people, which are suitable for all ages and abilities. Debbie is able to offer modifications in asanas ( postures) where necessary .

 

 


 

About Hatha Yoga

Hatha yoga (also called hatha vidya), is a kind of yoga focusing on physical and mental strength building exercises and postures.

Yoga’s combined focus on mindfulness, breathing and physical movements brings health benefits with regular participation. Yoga participants report better sleep, increased energy levels and muscle tone, relief from muscle pain and stiffness, improved circulation and overall better general health. The breathing aspect of yoga can benefit heart rate and blood pressure. Yoga has proven benefit in combating depression and  lowering stress levels. Hatha Yoga has been shown to be beneficial for people living with cancer and recovering from cancer treatments. Hatha Yoga is an ideal form of exercise  for people suffering back problems and other muscular skeletal issues.

The full health benefits of yoga are explained on the Yoga Foundation website –

http://yogahealthfoundation.org/health_benefits_of_yoga_explained.

If you have any medical condition which may affect your practice, please consult with your doctor and inform your instructor before beginning any new exercise class.

 


Blazing Star Yoga Class Times

Monday  10:30 – 11:30 – all levels

Wednesday 19:30 – 20:30 – all levels

For all Yoga classes details and bookings, please contact the Yoga Teacher directly:

Blazing Star Yoga – Debbie Bard  – 020 8201 0770 – Bard888@googlemail.com