Pilates is a wonderful exercise to improve posture, flexibility, core and back strength. You can develop muscle tone and change the shape of your body. You can lose weight and increase your fitness levels. Pilates is ideal for people who want to improve fitnesss without the issues associated with high impact exercises.
Our pilates instructor, Adele, is a qualified teacher who has helped many people achieve their goals. Adele is qualified to teach people with back problems.
Adele’s classes are on Tuesdays at 7pm and at 10.30am on Wednesday at this time.They are suitable for all ages, levels and genders.One to one training is also available at request.