Pilates Classes at Mill Hill Music Complex with Adele

pilates class

Pilates is a wonderful exercise to improve posture, flexibility, core and back strength. You can develop muscle tone and change the shape of your body.  You can lose weight and increase your fitness levels. Pilates is ideal for people who want to improve fitnesss without the issues associated with high impact exercises.

Our pilates instructor, Adele, is a qualified teacher who has helped many people achieve their goals. Adele is qualified to teach people with back problems.

Adele is commencing classes from 2nd  November,  at 10.30am.  Classes will take place every Wednesday at this time.They are suitable for all ages, levels  and genders.One to one training is also available at request.

If you would like more information or to book onto the class, please call Adele on 07754 874130.

Pilates classes take place in our purpose built dance and fitness studios – Studio 21 and Studio 14.

Hatha Yoga is also available at Mill Hill Music Complex.